Cooking Essentials for healthy eating!

In contrary to what some people think, you do not need a state of the art kitchen or to be an expert in culinary art or have a lot of free time to cook great meals. The first step is to learn which ingredients to buy and how to buy quality products. Then, having the proper small appliances can greatly simplify your life. See below the items we have selected to help you cook healthy meals!

Cooking made easy!

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Ninja 400- Watt Blender/Food Processor

Always on the go in the morning but would like to improve your nutrition?

 

This mini Ninja blender and mini food processor is great for anything from making smoothies in the morning to make sauces, and even grind up meat! It is extremely easy to use and its smaller frame makes storage easy!

I have had many blenders and it is an easy one to clean. This is a very well engineered product for the busy cook. Easy to store as it is not too big, easy to assemble and it delivers strong power!

 

This Ninja blender comes with a 48-ounce pitcher along with a 16- ounce chopper bowl that are dishwasher safe and come with storage lids, so you do not have to worry about wasting multiple containers!

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Emeril's Pressure Air Fryer - 6 QT

This machine is literally like a robot. It does a lot and it ROCKS! Don't have a lot of time to cook, this cooks stews and air fryes in minutes!

 

I cannot imagine not having it. It is so much fun cooking with it and whipping delicious meals in no time!

It is an air fryer, a pressure cooker, a rice cooker, and a steamer, all in one.

I have had a rice cooker for 20 years and swear by it. I still keep my separate rice cooker and steamer because if I am cooking a big extensive meal, I can use all those cooking appliances at once and not have to wait for one process to be done to start another with the same appliance. 

You can make soups, stews, but also rice dishes and all fried dishes like wings, fries and fried potatoes and veggies and the list goes on, all in a healthy and easy process. You can also make yogurt in it but it is a big container and I like making my yogurts in individual jars so it is easy to grab and go and better for portion control! (see the yogurt maker on this page for a better alternative)

 

I highlight recommend it, especially if you are busy, are new to cooking and want something fast and easy!

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Bella Two-Tiered Healthy Food Steamer

Looking to eat more veggies and cooking them in a healthy way for you and your family?

 

This Bella Two-Tiered Food Steamer is perfect for prepping fish, veggies, and more! Its guess- free water reservoir window ensures that you'll always know how much water is needed to finish the steaming process.

 

Includes 2 steaming containers, grain tray & lid which are all dishwasher safe. 

If you are trying to cook healthier meals with more veggies, it is the product to buy! You just clean the veggies, put them in the steamer, add water, plug it in, and in 10-15 mins or less, you have steamed veggies you can add to meat and grains for a balanced meal!

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George Foreman Indoor Grill & Panini Press

Eager to eat more lean proteins and cooking them fast indoors? Loving to make great paninis in no time? 

I have had a George Foreman grill forever and could not imagine keeping a healthy diet, being a meat eater, and not having one!

I use it a lot to grill meat. We enjoy red meat in moderation such as good quality burgers or a nice piece of lamb and grilling the meat this way is one of the healthiest options since the fat is drained down to a grease pan.

I also love using it as a panini press when I make quick tuna or turkey paninis for lunch to complement a nice salad.

Another fantastic feature about the new Foreman grills is that the plates are removable and can be more easily cleaned!!!

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Euro Cuisine Yogurt Maker

Dairy products and yogurts are healthy for our gut. Lactose intolerant? No problem... Whole milk and live cultures allow you to create quality yogurts low in lactose that you can more easily digest!

 

Yogurts keep us feel satiated and make for a perfect snack in between meals, and boost our immune system and digestive power.

 

But the quality of yogurts on the market varies greatly, many of them being high in sugar, chemicals, and additives. The best way to control what you eat is to make it!

I love this yogurt maker, it is very simple and makes wonderful yogurts. I have had great success using a OUI honey or vanilla yogurt as my starter. I make a batch for my family one or twice a week, which creates 7 yogurts. You just need the starter from the supermarket once, after that, you can use one of your yogurt as a starter for the following batch. We really enjoy having a yogurt in the morning with fresh fruits, nuts, and oats...

 

Experiment with this yogurt maker; something that many French households have. It is an easy process and well worth the small investment.

 

If you eat a lot of yogurts, you will save money in the long run since good quality yogurts are not cheap!

Make the yogurts you love in a blink of an eye!

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Hamilton Beach Extra Large Crockpot

There is nothing better than throwing food in the crockpot in the morning and coming home in the evening with an amazing meal for the family and a wonderful aroma in the house!

Another item that I cannot imagine living without!

Great for Fall and Winter and for people with a busy schedule. Experiment with various recipes. The choices are endless.

Put all ingredients in the crockpot, plug it in, "et voila!", you have a fantastic meal for the whole family 4-8 hours later without much effort on your part!

Who said cooking was too difficult and time consuming?

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Aroma Digital Rice & Food Steamer

Frustrated about cooking the perfect rice? Get a rice cooker. It will give a perfect rice in no time without supervision!

I have had a rice cooker for 20 years and could not do without it! As many French people, we just do not know how to cook rice... It ends undercooked or overcooked.

The rice cooker allows me to cook many healthy rice dishes prefectly. I just add ingredients, plug it and we have a lovely side dish in 20 mins. I cook plain rice but I also love my Caribbean rice cooked with coconut milk, peas, raisins, and saffron! The recipes are endless!

This particular one is highly rated and is multi-functional use: while cooking your rice or grains, there is also a removable steam tray allowing you at the same time to steam veggies or meats! A must have...

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Disclaimer

Make sure you check with your physician before taking any supplement or any new product. Some can interact with certain medications, such as blood thinners for example. 

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