Making Self-Care a Priority!...

Paying attention to our self-care is crucial for our mental and physical well-being. Small changes to our routine can make huge differences in our mental state and attitude. 
Especially in this time of too much isolation if we are single with COVID-19 or too much closeness if we are part of a family under the same roof, how do we keep our sanity and have the right physical and mental tools to learn to cope?
Here are a few products we identified and that we use ourselves to help you incorporate more relaxation and wellness into your life.
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Large Himalaya Salt Lamp

Give a cozy and relaxing atmosphere to any room!

 

I love those salt lamps, I have one in our bedroom and a few in other rooms. They create such a relaxing and soothing atmosphere. I love them during the summer in late summer nights and it also creates this inviting glow in the winter.

 

They also offer various health benefits such as purifying the air against allergens and pollutants with their negative ions. People report having less migraines, headaches, improved skin conditions and less congestion. They also report fewer troubles falling asleep due to the relaxing atmosphere they create. A must have!

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Relaxing Sound Machine

Having problems falling asleep or needing something to relax, try a sound machine!

 

This sound machine offers 6 soothing sounds from white noise, to rain, thunder, ocean, summer night, or brook.

 

Regardless of your mood, you are covered... The power of having a happy place and visualizing it is now a known technique to lower blood pressure and stress.

The brain makes no difference if you are at the beach or laying down in your bedroom listening to the sound of the ocean and visualizing yourself there!

This item is compact and portable for travel. If you are going away and not sure if your sleeping arrangements will be quiet, you are covered.

This sound machine is also very versatile...It has a auto-off timer so you can play it continuously, for 15, 30, or 60 mins.

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Bohemian Lounge Pants

Part of self-care is feeling comfortable in our clothes at home and on the go...

 

It is sometimes hard to find the right clothes that are comfortable and trendy at the same time. I absolutely swear by those bohemian yoga pants. I have several of them and I live in them in the spring-summer months.

They are very light weight, easy to clean and pack for any trip. The bright colors are fun and it is easy to pair with any top you already might have.

I wear them at home but also out in public. They are breathable and very comfortable and I particularly enjoy them when I visit FL or I am at the beach!

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Miroco Light Therapy

Fighting lower moods and feeling depressed during the winter? Light therapy might be your solution!

 

This sleek and modern design changes a little from the more common tablet looking designs and better incorporates in your home.

This light is safe and UV-free recreating a sunny day. It will help you feel more energized, lift your mood, decrease the sense of fatigue or lethargy we sometimes feel during the winter and increase your alertness and concentration. You can also adjust the brightness levels to your liking and moods.

The compact design allows you to easily integrate it into any area of your home such as kitchen countertops, bathroom vanity, desk including in small places and it is easy to store during the summer months.

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Best Lounge Outfit & PJ

I am always on the lookout for a good outfit to lounge at home. I love being cozy and feeling comfortable!

 

This is a 2 set PJ lounge wear that combines trendy and comfort. It is available in various prints and colors. It also comes as a deep V neck or round.

The material is super soft and breathable. Great set to add to your wardrobe for additional winter cocooning and hibernation! It is also versatile and you can wear the top with jeans.

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Disclaimer

Make sure you check with your physician before taking any supplement or any new product. Some can interact with certain medications, such as blood thinners for example. 

You accept full responsibility and release Laureavida Wellness and their coaches, representatives, or agents from any and all liability.

 

This page is offered to you as an additional convenience. The product is only one click away instead of spending additional time searching for that particular product on Amazon or any other website! Enjoy!

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