"Wellness is not about being perfect, it is about honoring yourself"
Sophie is photographed by Adamo Photography
MBA, Certified Life and Health Coach, Prepare-Enrich Pre-Marital Certified Facilitator, Cognitive Behavioral Practitioner (CBT)
Email Address: firstname.lastname@example.org
Hours: Monday – Thursday 10 AM – 7 PM
Sophie is a digital coach and conducts sessions mainly online via Zoom, Facetime or WhatsApp. Sophie can also conduct sessions in English or French.
For clients located in Cobb County GA and the Highlands area in NC, she can also conduct face to face sessions.
MY STORY AND PHILOSOPHY
Life is full of excitements, hopes, disappointments, failures, and successes. We all have our own journey! We make optimum choices when we know ourselves well and are healthy in mind and body.
Bonjour! I was born and raised in France and been in the States for 27 years. I have kept my French healthy lifestyle and nutrition. Health and Wellness is second nature for me and a second career.
I started my professional life after graduating from Emory University with an MBA. What follows is years of a corporate career working for Fortune 100 companies in Finance, Marketing, and Business Analytics. When my company moved my department to LA, it was time for a change of pace. Finding a new career where I could give back was exactly where I needed to be. My lifelong passion for wellness and healthy living combined with my goal oriented and highly motivated personality led me to seek a Life & Health coach certification.
Are you tired of failing at staying on various diets or life regimens that work for a while but are not sustainable?
My programs are lifestyle programs not a quick fix! They are designed to create new sustainable habits for a healthier lifestyle, one small step at a time for long-lasting success.
As a Certified Life & Health Coach, I am passionate about helping you better manage health, nutrition, anxiety, stress, career, finances, relationships, and achieve a more balanced and fulfilling life.
My approach is integrative. All areas of our lives are connected as we tend to handle them with the same approach. I know to ask the right questions at the right time to guide you towards exploring new ways of looking at your life.
I use a well researched process but there is not one solution. I meet you where you are and help you explore the best strategy to get you where you want to be. My clients are from every background, any state in the US and I offer a non-judgmental space for you to be vulnerable and explore what you really want!
As a Cognitive Behavioral Practitioner, I use this powerful modality (CBT), usually used by therapists, to challenge you and assist you in overcoming setbacks from roadblocks that, to this day, have blocked you from succeeding in creating long-lasting change.
I help you self-reflect and stretch through customized laser focused questions. While implementing new life changes, one small step at a time, I keep you accountable and guide you in successfully navigating self-sabotage behaviors, so you get to experience more of what you desire in your life.
I am also a Pre-Marital Prepare-Enrich Certified Facilitator and Coach, helping you strengthen your relationship before the big day. This program includes an initial thorough couple's assessment to identify your strengths and areas of improvements as a couple. It also offers coping skills, tips, proven exercises and techniques based on your needs so you are well-equipped to make your relationship rewarding and a success!
I attend seminars and continuing education classes to stay on top of latest research, techniques, and protocols.
Sessions are mostly digital via FaceTime, WhatsApp, or Zoom. I also have an office in East Cobb at 2850 Johnson Ferry rd, Suite 200/250, Marietta GA 30062 or can arrange for face to face meetings in NC.
My initial assessment call is free! Just call 404-308-0893 or contact me at to book your free assessment.
Sophie is currently offering her French Lifestyle Signature program. To Learn more about it, click on the button below: